Swimsuit In your bag (not too big so as not to close the locker room) you can’t miss the bathing suit . It is the fundamental garment to bring for Continue Reading
The moment you decide to allow yourself a few moments of relaxation and well-being, for a few hours, a weekend or a holiday, it is important to choose the right Continue Reading
If youíve decided that it is time to get started living a healthier life and get yourself in great shape, there are many easy and simple ways to get fit Continue Reading
In your bag (not too big so as not to close the locker room) you can’t miss the bathing suit . It is the fundamental garment to bring for your stay in the SPA . It should be practical and comfortable, so we recommend the slip for the man and the two piece for the woman. Moreover, in order not to encounter any cooling caused by thermal changes during the journey, it is necessary to prevent the sweat produced during the saunaor the dampness of the pools stagnate on the skin. Conditions that could be favored by wearing a women’s one-piece swimsuit or men’s shorts. Bring a spare costume in case you get pampered through treatments where it could get dirty, like mud or a nice massage with essential oils .
Bathrobe and Towel
Although modern facilities often provide everything you need (we suggest you get information at the wellness center that will host you) the bathrobe will allow you to move around comfortably within the wellness program . A small and microfiber bathrobe is ideal because it dries better and is not bulky. To avoid getting too wet, you can use a towel to dry your legs and hair, so you can use the bathrobe only to move around. For hygiene reasons, the towel will be useful to put under the body during the Finnish sauna , or to dry the sweat in the sauna or steam room .
Slippers and headphones
The slippers are essential to avoid direct contact with the floor, reducing the risk of fungi and bacteria or slipping. The headphones may be required to access the pool.
Weekend in SPA
If you have decided to spend the whole weekend at the spa , you could bring a clean suit and sneakers to take advantage of the gym that many facilities make available to their customers. Finally, add clothes for the evening. They will be light or not according to the season in which you will stay in the SPA and end the evening with a delicious dinner.
The moment you decide to allow yourself a few moments of relaxation and well-being, for a few hours, a weekend or a holiday, it is important to choose the right wellness center or SPA .
More and more people, in fact, decide to abandon themselves to the pleasures of a wellness center. This is because physical and mental well-being has once again become a priority in individual preferences . Moreover, this habit is spreading even among young people who choose to take an ” alternative ” break .
Another not inconsiderable aspect is the varied offer that wellness centers make available to their guests, often in the form of packages , which satisfy all needs and are accessible to all budgets .
But to choose a wellness center, trying to find your way around the sea of offers and types made available by the market, it is essential to take into consideration some important criteria , to give yourself the right moment of well-being .
How to choose a spa, some suggestions
First you need to decide on the type of wellness center . For example, more and more structures in the city allow, for those who have no time to create their personal SPA at home or the possibility of organizing a vacation, to carve out an oasis of relaxation just a few steps from home, like the so-called Day SPAs .
There are also wellness centers , in splendid locations , designed to guarantee overnight stays or annexes to hotels , where to abandon oneself for a weekend or more.
For those who are planning a small vacation for the whole family , instead, the choice can fall on the Family SPA , designed for the well-being of even the smallest children.
Instead, they distinguish themselves from the rest of the offer of wellness centers, the so-called Medical SPA where to go to treat some particular pathologies . They are characterized by the presence of a specialized medical team able to propose packages formulated on the specific needs of the individual client / patient, alternated with relaxation treatments.
Finally, the spas are not to be forgotten , which represent the most ancient and unchanged practice of well-being for the body and remedy for many pathologies.
how to choose a wellness center. Some tips
Also with regards to the treatments offered by wellness centers , the possibility of choice is really wide. In general, almost all the facilities provide a standard wellness program for total body health.
Obviously each spa has its own path philosophy , but it can be characterized by different saunas type and with different beneficial effects, whirlpool , steam baths , hay baths , mud treatments , interspersed with moments of pure relaxation with areas specially equipped to free your mind from everyday stress, sipping a purifying herbal tea.
Next to the path, you can choose to pamper yourself with a massage , choosing the one that best suits your needs, or indulge in a beauty mask .
For those who want to free their mind from worries and anxiety, it is possible to do yoga or release tension with a little exercise , where you can use a small fitness center.
If youíve decided that it is time to get started living a healthier life and get yourself in great shape, there are many easy and simple ways to get fit with a little planning and strategy. Give yourself the gift of a lifetime, which is good health, by following the suggestions in the article below.
Simple strength training is an easy way to build muscle and get fit. Whether you use strength machines at the gym or perform strengthening exercises at home with hand weights, it can be a powerful way to start getting yourself in better shape. Start slowly and build up the number of repetitions for each exercise. In a few weeks, you will see a big difference in the overall tone of your muscles. Muscle tissue burns calories and you may see that you can easily lose some weight as you train.
If you are just starting out with a fitness program, keep it simple. Taking a brisk walk for 30 minutes a day is a practically painless way to get in better shape. Walk outside if the weather is good, or walk at a brisk pace around the mall if it is inclement. Walking has many health benefits including a reduced risk for diabetes, a boost to your sex life through improved circulation, and it can help you avoid other life threatening diseases ñ one of many easy and simple ways to get fit.
Step up your fitness level in small easy to do ways throughout your day. Park in the farthest parking space and increase your walk to the store or your office. Forget about the elevator and walk up the stairs. Do calf raises while standing at the copy machine. Take a walk at break time, instead of having that bag of chips and a soda. All of these little tricks can make a big impact when you make them daily habits.
Doing the same old workout week after week can drain your motivation, so have several routines ready and switch them up from time to time. You can alternate cardio classes with swimming, or sign up for a series of yoga classes. Keeping your interest high is the surest way to be successful with your fitness goal. Always remember to warm up your muscles with some deep stretching to avoid injury during whatever routine you pick for the day.
Any good fitness routine includes healthy food to fuel your body as you exercise. Plenty of fresh vegetables and luscious fruits give your body the nutrients it needs to stay fit and healthy. Add some omega rich fish to your diet and limit the amount of red meat that you eat. Nuts are perfect for snacking and they add other health oils to your diet. Avoid sugary soda and drink plenty of water to flush toxins from your system and replace fluids lost during exercise. Donít skip breakfast. It can be your most important meal of the day and eating a healthy breakfast can actually help you reduce the total amount of food that you eat during the day.
With a little motivation and the right know how, you can easily achieve your fitness goal. With these easy and simple ways to get fit, these powerful and effective tips above are the way to get started now on your path to fitness.